.value-input-wrap[data-astro-cid-qjpuor2l]{border:1px solid var(--color-border);background:var(--color-background);border-radius:8px;align-items:center;padding:4px 10px;transition:border-color .15s,box-shadow .15s;display:inline-flex}.value-input-wrap[data-astro-cid-qjpuor2l]:focus-within{border-color:var(--color-accent);box-shadow:0 0 0 3px color-mix(in srgb, var(--color-accent) 12%, transparent)}.value-suffix[data-astro-cid-qjpuor2l]{color:var(--color-muted-foreground);user-select:none;margin-left:4px;font-size:13px}.value-input[data-astro-cid-qjpuor2l]{text-align:right;font-variant-numeric:tabular-nums;width:100px;color:var(--color-foreground);background:0 0;border:none;outline:none;padding:0;font-size:14px;font-weight:600}.value-input-narrow[data-astro-cid-qjpuor2l]{width:56px}.calc-slider[data-astro-cid-qjpuor2l]{appearance:none;background:var(--color-muted);cursor:pointer;border-radius:2px;outline:none;height:4px}.calc-slider[data-astro-cid-qjpuor2l]::-webkit-slider-thumb{appearance:none;background:var(--color-accent);cursor:grab;border:2px solid var(--color-card);border-radius:50%;width:18px;height:18px;box-shadow:0 1px 3px #00000026}.calc-slider[data-astro-cid-qjpuor2l]::-moz-range-thumb{background:var(--color-accent);cursor:grab;border:2px solid var(--color-card);border-radius:50%;width:18px;height:18px;box-shadow:0 1px 3px #00000026}.unit-toggle[data-astro-cid-qjpuor2l]{background:var(--color-muted);border-radius:10px;gap:2px;padding:3px;display:inline-flex}.unit-btn[data-astro-cid-qjpuor2l]{color:var(--color-muted-foreground);cursor:pointer;background:0 0;border:none;border-radius:7px;padding:6px 14px;font-size:.8125rem;font-weight:500;transition:all .12s}.unit-btn[data-astro-cid-qjpuor2l][aria-pressed=true]{background:var(--color-card);color:var(--color-foreground);box-shadow:0 1px 2px #0000000f}.sex-btn[data-astro-cid-qjpuor2l]{border:1px solid var(--color-border);color:var(--color-muted-foreground);cursor:pointer;background:0 0;border-radius:7px;flex:1;padding:5px 10px;font-size:.75rem;transition:all .12s}.sex-btn[data-astro-cid-qjpuor2l][aria-pressed=true]{border-color:var(--color-accent);color:var(--color-accent);background:color-mix(in srgb, var(--color-accent) 8%, transparent)}.term-chip[data-astro-cid-qjpuor2l]{border:1px solid var(--color-border);color:var(--color-muted-foreground);cursor:pointer;background:0 0;border-radius:6px;padding:5px 10px;font-size:.75rem;transition:all .12s}.term-chip[data-astro-cid-qjpuor2l]:hover{background:var(--color-muted);color:var(--color-foreground)}.chip-active[data-astro-cid-qjpuor2l]{background:var(--color-accent)!important;color:var(--color-accent-foreground,#fff)!important;border-color:var(--color-accent)!important}.macro-bar[data-astro-cid-qjpuor2l]{background:var(--color-muted);border-radius:5px;width:100%;height:10px;display:flex;overflow:hidden}.macro-seg[data-astro-cid-qjpuor2l]{transition:width .25s}.macro-protein[data-astro-cid-qjpuor2l]{background:#6d28d9}.macro-carb[data-astro-cid-qjpuor2l]{background:#16a34a}.macro-fat[data-astro-cid-qjpuor2l]{background:#f59e0b}.dot[data-astro-cid-qjpuor2l]{border-radius:50%;width:8px;height:8px;display:inline-block}.dot-protein[data-astro-cid-qjpuor2l]{background:#6d28d9}.dot-carb[data-astro-cid-qjpuor2l]{background:#16a34a}.dot-fat[data-astro-cid-qjpuor2l]{background:#f59e0b}.action-btn[data-astro-cid-qjpuor2l]{border:1px solid var(--color-border);background:var(--color-card);color:var(--color-foreground);cursor:pointer;border-radius:8px;align-items:center;gap:6px;padding:8px 12px;font-size:12px;font-weight:500;transition:background .12s;display:inline-flex}.action-btn[data-astro-cid-qjpuor2l]:hover{background:var(--color-muted)}.prose-card[data-astro-cid-qjpuor2l]{border:1px solid var(--color-border);background:var(--color-card);border-radius:1rem;padding:1.5rem}@media (width>=640px){.prose-card[data-astro-cid-qjpuor2l]{padding:2rem}}.prose-card[data-astro-cid-qjpuor2l] h2[data-astro-cid-qjpuor2l]{letter-spacing:-.015em;margin-bottom:.75rem;font-size:1.25rem;font-weight:700}.prose-card[data-astro-cid-qjpuor2l] p[data-astro-cid-qjpuor2l]{color:var(--color-muted-foreground);margin-bottom:.75rem;font-size:.9375rem;line-height:1.65}.prose-card[data-astro-cid-qjpuor2l] p[data-astro-cid-qjpuor2l]:last-child{margin-bottom:0}.prose-card[data-astro-cid-qjpuor2l] strong[data-astro-cid-qjpuor2l]{color:var(--color-foreground);font-weight:600}.prose-card[data-astro-cid-qjpuor2l] a[data-astro-cid-qjpuor2l]{color:var(--color-accent);text-underline-offset:2px;text-decoration:underline}.prose-card[data-astro-cid-qjpuor2l] ul[data-astro-cid-qjpuor2l]{margin:.75rem 0;padding:0;list-style:none}.prose-card[data-astro-cid-qjpuor2l] ul[data-astro-cid-qjpuor2l] li[data-astro-cid-qjpuor2l]{color:var(--color-muted-foreground);margin-bottom:.5rem;padding-left:1.25rem;font-size:.9375rem;line-height:1.65;position:relative}.prose-card[data-astro-cid-qjpuor2l] ul[data-astro-cid-qjpuor2l] li[data-astro-cid-qjpuor2l]:before{content:"—";color:var(--color-accent);position:absolute;left:0}.faq-item[data-astro-cid-qjpuor2l]{border-bottom:1px solid var(--color-border);padding:.75rem 0}.faq-item[data-astro-cid-qjpuor2l]:last-child{border-bottom:none}.faq-item[data-astro-cid-qjpuor2l] summary[data-astro-cid-qjpuor2l]{cursor:pointer;color:var(--color-foreground);justify-content:space-between;align-items:center;gap:1rem;padding:.25rem 0;font-size:.9375rem;font-weight:500;list-style:none;display:flex}.faq-item[data-astro-cid-qjpuor2l] summary[data-astro-cid-qjpuor2l]::-webkit-details-marker{display:none}.faq-item[data-astro-cid-qjpuor2l] summary[data-astro-cid-qjpuor2l]:hover{color:var(--color-accent)}.faq-chevron[data-astro-cid-qjpuor2l]{color:var(--color-muted-foreground);flex-shrink:0;transition:transform .2s}.faq-item[data-astro-cid-qjpuor2l][open] .faq-chevron[data-astro-cid-qjpuor2l]{transform:rotate(180deg)}.faq-item[data-astro-cid-qjpuor2l] p[data-astro-cid-qjpuor2l]{color:var(--color-muted-foreground);margin:.5rem 0 .25rem;font-size:.875rem;line-height:1.65}#history-list[data-astro-cid-qjpuor2l] li[data-astro-cid-qjpuor2l]{border:1px solid var(--color-border);background:var(--color-background);border-radius:8px;justify-content:space-between;align-items:center;gap:.75rem;padding:.625rem .75rem;font-size:.8125rem;display:flex}#history-list[data-astro-cid-qjpuor2l] .hist-meta[data-astro-cid-qjpuor2l]{color:var(--color-muted-foreground);font-size:.6875rem}#history-list[data-astro-cid-qjpuor2l] .hist-del[data-astro-cid-qjpuor2l]{color:var(--color-muted-foreground);cursor:pointer;background:0 0;border:none;padding:2px 4px}#history-list[data-astro-cid-qjpuor2l] .hist-del[data-astro-cid-qjpuor2l]:hover{color:#b91c1c}@media print{.no-print[data-astro-cid-qjpuor2l],.no-print[data-astro-cid-qjpuor2l] [data-astro-cid-qjpuor2l]{display:none!important}.no-print-aside[data-astro-cid-qjpuor2l]{display:flex!important}.calc-grid[data-astro-cid-qjpuor2l]{grid-template-columns:1fr 1fr!important}.faq-item[data-astro-cid-qjpuor2l]{break-inside:avoid}.faq-item[data-astro-cid-qjpuor2l] p[data-astro-cid-qjpuor2l]{display:block!important}}